Side Dishes

Side Dishes

 

 

 

Serves 1

  • ½ package TrueBody Chicken Bouillon Soup
  • 8 oz. frozen cauliflower
  1. 1. In a small saucepan cook cauliflower according to package directions until very soft; drain.
  2. 2. Mash with fork and add ½ package of chicken soup. Mix well.
Nutrition Per Serving Calories 87
Fat 1.1 g
Carbohydrates 10 g
Fiber 5.7 g
Protein 12 g

“One cannot think well, love well, sleep well, if one has not dined well.”
― Virginia Woolf, A Room of One's Own

 

  • 2 packages TrueBody Italian Dressing
  • 1 package TrueBody Chicken Bouillon Soup
  • 1 cup green beans
  • Vinegar to taste
  • Dill to taste
  1. Cook green beans over medium heat for approximately 10-15 minutes. Drain.
  2. Combine salad dressing, chicken soup, vinegar and dill. Pour over green beans.
  3. Marinate 3-5 hours.
Nutrition Per Serving Calories 148
Fat 0.1 g
Carbohydrates 19 g
Fiber 4 g
Protein 17 g
 

  • 1 package TrueBody Beef Bouillon Soup
  • 8 oz. water
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1 tsp. parsley flakes
  • 1 pound mushrooms
  1. 1. In a small saucepan dissolve beef soup in water.
  2. 2. Add remaining ingredients. Cover and simmer for 2 hours.
Nutrition Per Serving Calories 94
Fat 0.9 g
Carbohydrates 10 g
Fiber 2.2 g
Protein 15 g
 
Serves 1

  • 1 package TrueBody Chicken Bouillon Soup
  • 1 cup fresh cabbage, shredded
  • 2 oz. low-fat cheese, grated
  • 2 tbsp. crushed crackers
  • 1 tsp. margarine
  • ½ cup water
  • Ground black pepper to taste
  1. Preheat oven to 350°.
  2. Mix all ingredients together.
  3. Sprinkle with pepper and bake at 350° for 30 minutes.
Nutrition Per Serving Calories 135
Fat 4 g
Carbohydrates 9 g
Fiber 2 g
Protein 17 g

“One cannot think well, love well, sleep well, if one has not dined well.”
― Virginia Woolf, A Room of One's Own

 

  • 1 package TrueBody Tomato Bouillon Soup
  • 8 oz. water
  • 2 cups green beans
  • 1 tsp. oregano
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • Dash of parsley
  1. In saucepan dissolve tomato soup in water.
  2. Add remaining ingredients. Cover and cook until green beans are tender.
Nutrition Per Serving Calories 86
Fat 0.2 g
Carbohydrates 12.9 g
Fiber 4 g
Protein 10 g

“Like most humans, I am hungry...our three basic needs, for food and security and love, are so mixed and mingled and entwined that we cannot straightly think of one without the others. So it happens that when I write of hunger, I am really writing about love and the hunger for it...”

― M.F.K. Fisher,
The Gastronomical Me

 

  • 1 package TrueBody Chicken Soup
  • ½ cup yellow summer squash, sliced
  • ½ cup celery, sliced
  • ½ cup mushrooms, sliced
  1. Preheat oven to 350˚
  2. .
  3. Place all ingredients in small baking dish. Sprinkle with TrueBody Chicken Soup.
  4. Cover tightly with foil. Bake at 350˚ for 20 minutes.
Nutrition Per Serving Calories 94
Fat 0.3 g
Carbohydrates 6 g
Fiber 2.2 g
Protein 17 g
 
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