Salads

Salads

 

 

 

Serves 1

  • 1 package TrueBody Italian Dressing
  • 1 hardboiled egg, grated
  • ¼ cup fat-free cottage cheese
  • Garlic powder to taste
  • Vinegar to taste
  1. Combine all ingredients in small mixing bowl and mix until smooth.
  2. Moisten with vinegar as needed.
Nutrition Per Serving Calories 152
Fat 5.4 g
Carbohydrates 11 g
Fiber 0 g
Protein 12 g

Vinegar consists mainly of acetic acid and water. The acetic acid is produced through the fermentation of ethanol. A variety of sources can be fermented to make vinegar, including apple cider, grape juice, beer, sugarcane juice, coconut water, dates, rice, millet, and sorghum.

 

  • 2 packages TrueBody Italian Dressing
  • 1 cup cabbage
  • ½ cup green peppers, chopped
  • ½ cup green onions, sliced
  • ½ cup vinegar
  • ½ tsp. mustard seed
  • ½ tsp. celery seed
  • Ground pepper to taste
  1. Shred cabbage. Mix with peppers and onions.
  2. Mix together all other ingredients except dressing, and then combine with cabbage mixture.
  3. Add dressing to slaw and mix thoroughly.
Nutrition Per Serving Calories 67
Fat 0.5 g
Carbohydrates 12 g
Fiber 1.2 g
Protein 1.4 g
 

  • 1 package TrueBody Cream of Chicken Soup
  • ¾ cup water
  • 3 oz. chicken breast, cubed
  • 1 cup green pepper, chopped
  • ½ tsp. onion powder
  • Garlic powder to taste
  • Chili powder to taste
  • Cayenne pepper to taste
  • Ground black pepper to taste
  • 1 cup romaine lettuce, chopped
  1. Dissolve soup mix in water.
  2. In a non-stick skillet combine soup, chicken, green pepper and seasonings.
  3. Cook until chicken is done and soup makes a chili-like sauce.
  4. Serve over chopped lettuce.
Nutrition Per Serving Calories 213
Fat 4 g
Carbohydrates 14 g
Fiber 4 g
Protein 35 g
 
Serves 1

  • 1 package TrueBody Cream of Tomato Soup
  • 4 oz. lean ground steak
  • ½ cup green onion, diced
  • ½ cup water
  • 1 tsp. cilantro
  • ¼ tsp. hot sauce
  • ½ cup lettuce
  • ¼ cup tomato, chopped
  • 2 slices Melba toast, crumbled for croutons
  1. Brown steak and onions. Drain excess grease.
  2. In a small bowl dissolve tomato soup in ½ cup water. Add to steak mixture.
  3. Add cilantro and hot sauce.
  4. Top with lettuce and tomato.
  5. Sprinkle in the Melba toast croutons.
Nutrition Per Serving Calories 316
Fat 7 g
Carbohydrates 20 g
Fiber 1.1 g
Protein 41 g
 

  • 1 package TrueBody Cherry Gelatin Dessert
  • 1 package TrueBody Pineapple Fruit Drink
  • ¼ cup canned pineapple (in natural juice, no sugar added)
  • 16 oz. water, divided
  • ½ cup fat-free cottage cheese
  • 1 cup lettuce, shredded
  1. Dissolve gelatin using 8 oz. boiling water.
  2. Prepare pineapple drink using 8oz water. Combine with pineapple in blender.
  3. Pour resulting mixture into prepared gelatin. Refrigerate to gel.
  4. Serve gelatin over bed of shredded lettuce with cottage cheese, as desired.
Nutrition Per Serving Calories 115
Fat 0.08 g
Carbohydrates 7 g
Fiber 0.5 g
Protein 21 g

Paprika is made from the ground, dried fruits of peppers (Capsicum annuum)—usually bell or chili peppers, or a mixture of the two. Hungarians are the true pros in using paprika.

 

  • 1 package TrueBody Cream of Tomato Soup
  • 1 cup water
  • 1 tbsp. vinegar
  • ½ tsp. mustard powder
  • ½ tsp. onion powder
  • ½ tsp. paprika
  • 4 packets diet sweetener
  1. In a small dish combine soup mix with water and stir until well combined.
  2. Add remaining ingredients and mix well.
Nutrition Per Serving Calories 31
Fat 0 g
Carbohydrates 3 g
Fiber 0 g
Protein 4 g
 

  • 1 package TrueBody Cream of Tomato Soup
  • 1 cup hot water
  • 2 tbsp. vinegar
  • ½ tsp. mustard powder
  • ½ tsp. onion powder
  • ¼ tsp. garlic powder
  • ¼ tsp. curry powder
  • 1 tsp. chili powder
  • 4 packets diet sweetener
  • Dash of parsley flakes
  1. In a small bowl combine soup mix with water and stir until well combined.
  2. Add remaining ingredients, and mix well.
  3. Refrigerate before serving.
Nutrition Per Serving Calories 33
Fat 1 g
Carbohydrates 3 g
Fiber 0 g
Protein 4 g

What exactly is a dash? We say don't worry about that, just make it what you want. Cooking is more an art than a science. Same with a pinch and a smidgen. If you're into measurements, though, you can follow the lead of some measuring spoon manufacturers who defined a dash as 1/8 teaspoon, a pinch as 1/16 teaspoon, and a smidgen as 1/32 teaspoon.

 

  • 1 package TrueBody Cream of Tomato Soup
  • ¾ cup hot water
  • ½ cup vinegar
  • 2 packets diet sweetener
  • Dash of parsley
  • Dash of pepper
  • Dash of garlic powder
  • Dash of basil
  1. In a small bowl combine soup mix with water and stir until well combined.
  2. Add remaining ingredients and mix well.
Nutrition Per Serving Calories 27
Fat 0 g
Carbohydrates 2 g
Fiber 0 g
Protein 4 g
 
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