Desserts

Desserts

 

 

 

Serves 4

  • 3 TrueBody Lemon Meringue Crispy Bars
  • 1 package TrueBody Lemonade Fruit Drink
  • 1 package TrueBody New York Cheesecake Shake/Pudding
  • 2 packets diet sweetener
  • 2 cups low-fat cottage cheese
  • 4 drops yellow food coloring
  1. Crush the lemon meringue bars with a rolling pin or mallet, depending on what kind of day you had. Mix in 1packet of sweetener.
  2. Heat in microwave oven for 10-15 seconds.
  3. Pour into the bottom of a pie plate sprayed with no-stick cooking spray, reserving small amount for topping.
  4. Mix all other ingredients in blender until creamy.
  5. Pour mixture over crust and sprinkle with the reserved topping crumbs.
  6. Refrigerate until set, approximately1 hour.
Nutrition Per Serving Calories 240
Fat 3.8 g
Carbohydrates 17 g
Fiber 1 g
Protein 33 g
 

  • 1 package TrueBody California Strawberry Shake/Pudding
  • 3 egg whites
  • 1 tsp. almond extract
  1. Preheat oven to 350°.
  2. Prepare baking sheet by spraying with no-stick cooking spray.
  3. Beat egg whites until dry and stiff.
  4. Add shake mix and almond extract. Mix thoroughly without over mixing.
  5. Drop by teaspoonful onto baking sheet.
  6. Bake at 350° for 5 minutes.
Nutrition Per Serving Calories 141
Fat 0.3 g
Carbohydrates 8 g
Fiber 0 g
Protein 26 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • ½ cup pineapple, diced
  • 1 large egg
  • 1 package Equal
  • 1 tsp. coconut extract
  1. Preheat oven to 350°.
  2. Coat non-stick pan with cooking spray.
  3. Cook pineapple at medium heat until most of the juice evaporates.
  4. Mix other ingredients together until cookie dough is formed.
  5. Add the pineapple.
  6. Drop by teaspoonful onto a cookie sheet that has been sprayed with no-stick cooking spray.
  7. Bake in 350° oven for 8 minutes.
  8. Cool and enjoy!
Nutrition Per Serving Calories 143
Fat 0.2 g
Carbohydrates 18 g
Fiber 0.5 g
Protein 19 g
 

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • 3 egg whites
  • 1 tsp. vanilla extract
  1. Preheat oven to 350˚.
  2. Prepare baking sheet by spraying with no-stick cooking spray.
  3. Beat egg whites until dry and stiff.
  4. Add shake mix and vanilla extract. Mix thoroughly, without over mixing.
  5. Drop by teaspoonful onto baking sheet.
  6. Bake at 350 degrees for 5 minutes.
Nutrition Per Serving Calories 143
Fat 0.9 g
Carbohydrates 6 g
Fiber 1 g
Protein 26 g
 

  • 3 packages TrueBody Swiss Chocolate Shake/Pudding
  • 3 egg whites
  • 1¼ cups all-purpose flour
  • 2 tbsp. cooking oil
  • 2 tsp. vanilla extract
  • 2 tsp. butter extract
  • ¼ tsp. baking soda
  • ⅛ tsp. salt
  • 1¼ cup water
  1. Preheat oven to 350°.
  2. Mix water and pudding mix until smooth.
  3. Add oil, vanilla and butter extract. Mix thoroughly.
  4. Add egg whites and mix again thoroughly.
  5. In a small bowl combine flour, salt and baking soda.
  6. Add dry ingredients to liquid mixture and mix until smooth.
  7. Drop by teaspoonful onto a baking sheet that has been sprayed with no-stick cooking spray or lined with parchment paper.
  8. Bake at 350° for 8 minutes.
  9. Remove to a cooling rack. Serve warm or cool.
Nutrition Per Serving Calories 42
Fat 1 g
Carbohydrates 7 g
Fiber 0 g
Protein 2 g
 

  • 1 package TrueBody Chocolate Chip Pancakes
  • 1 tbsp. peanut butter
  • 2 tsp. Splenda brown sugar
  1. Preheat oven to 350°.
  2. Combine all ingredients. Add butter spray and water, if needed, to achieve cookie dough consistency.
  3. Drop by spoonful onto a cookie sheet, making four cookies.
  4. Bake at 350° about 8 minutes, until golden brown.
Nutrition Per Serving Calories 105
Fat 5 g
Carbohydrates 8 g
Fiber 1 g
Protein 10 g
 
Serves 1

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 small apple
  • ¼ tsp. cinnamon
  • 4 oz. water
  1. Preheat oven to 350°.
  2. Prepare pudding according to directions. Set aside and chill.
  3. Core apple, sprinkle with cinnamon, and wrap in foil.
  4. Bake apple in shallow pan at 350° for 30 minutes.
  5. Allow to cool.
  6. Serve, spooning pudding over apples.
Nutrition Per Serving Calories 166
Fat 0.4 g
Carbohydrates 29 g
Fiber 4 g
Protein 16 g

“The longing for sweets is really a yearning for love or "sweetness.”
― Marion Woodman

 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 packet diet sweetener
  • 3 oz. cold water

Combine all ingredients in a blender and mix on high speed until light and fluffy.

Suggestion: Try atop one of our TrueBody delicious gelatins or puddings.

Nutrition Per Serving Calories 21
Fat 0 g
Carbohydrates 2 g
Fiber 0 g
Protein 4 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 3-4 oz. cold water
  • 1 medium peach or ¾ cup water-packed peaches
  1. Mix water and pudding mix to desired consistency.
  2. Top with sliced peaches.
Nutrition Per Serving Calories 139
Fat 0.4 g
Carbohydrates 21 g
Fiber 2 g
Protein 16 g
 
Serves 1

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 cup water
  • 1 tsp. cinnamon
  • ¼ cup low-fat cottage cheese
  • 1 peach, peeled and diced
  1. Place first 4 ingredients in a blender and mix on low until well blended.
  2. Place in serving dish and garnish with peach slices.
Nutrition Per Serving Calories 180
Fat 1 g
Carbohydrates 22 g
Fiber 2 g
Protein 23 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • ½ slice toasted diet bread
  • 4 oz. fat-free cottage cheese
  • Dash of cinnamon
  • Dash of nutmeg
  • Diet sweetener, to taste
  • (approximately 2 packets)
  1. Blend shake mix with cottage cheese.
  2. Spread cottage cheese mixture on diet bread.
  3. Sprinkle with cinnamon, nutmeg and diet sweetener.
  4. Place under broiler to heat, approximately 2-3 minutes.
Nutrition Per Serving Calories 181
Fat 0.15 g
Carbohydrates 19 g
Fiber 0.6 g
Protein 29 g

Low-or non-fat cottage cheese makes an excellent snack, when combined with fresh produce for variety. A 4-oz. serving of fat-free cottage cheese provides about 14 grams of protein with just 80 calories and 3 grams of carbohydrates. Try it with slices of cucumber or tomatoes, or as a protein-rich addition to your salad.

 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • ⅛ tsp. Pumpkin Pie spice
  • 3-4 oz. cold water
  1. Stir spice into dry pudding mix.
  2. Add water and mix until smooth.
Nutrition Per Serving Calories 80
Fat 0 g
Carbohydrates 6 g
Fiber 0 g
Protein 15 g
 

  • 2 packages TrueBody French Vanilla Shake/Pudding
  • 4 TrueBody Almond Chip Biscotti, crushed
  • 2 tbsp. raisins
  • 1½ cups water
  • ¼ tsp. nutmeg
  • 1 tsp. cinnamon
  • 2 packets diet sweetener
  • 2 tsp. margarine
  1. Combine all ingredients.
  2. Bake in microwave oven for 3-4 minutes.
  3. Cool in refrigerator.
Nutrition Per Serving Calories 193
Fat 4 g
Carbohydrates 25 g
Fiber 1 g
Protein 18 g

Biscotti is the plural form of biscotto, a Latin word for twice-baked bread. Why did the Italians of Prato bake their bread twice and make it dry? So the loaves would last longer. Pliny the Elder is said to have boasted that they would be edible for centuries. Nonperishable food was especially useful for long journeys and wars. In our century you can still toss some of our low-carb options in your backpack for a trek, but feel free to also enjoy them at home or the office, with a soothing cup of tea or coffee.

 

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • 1 tsp. instant coffee
  • ½ cup water
  1. Dissolve coffee in water.
  2. Stir in pudding mix, until smooth.
Nutrition Per Serving Calories 90
Fat 0.5 g
Carbohydrates 6 g
Fiber 1 g
Protein 15 g
 
Serves 2

  • 2 packages TrueBody Swiss
  •   Chocolate Shake/Pudding
  • 1 egg
  • ¼ cup fat-free cottage cheese
  • ½ cup water
  • 1 tsp. vanilla extract
  1. Mix all ingredients on medium speed.
  2. Freeze before serving.
Nutrition Per Serving Calories 123
Fat 0.6 g
Carbohydrates 7 g
Fiber 1 g
Protein 15 g
 

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • ½ cup boiling water
  • ½ envelope Knox unflavored gelatin
  • 2 packets diet sweetener
  • Dash of cinnamon
  • 1 tsp. cocoa
  • 1 tsp. crème de menthe extract
  • ½ cup of water
  1. Mix the ½ cup boiling water into gelatin. Stir vigorously with wire whisk, until dissolved.
  2. Add remaining ingredients to gelatin mixture. Mix well. Pour into container with tight-fitting lid.
  3. Put in freezer until set and very cold, but not frozen.
  4. Mix with electric mixer on high speed until peaks form and mixture is lightly fluffy. Serve at once.
Nutrition Per Serving Calories 101
Fat 0.7 g
Carbohydrates 8 g
Fiber 2 g
Protein 15 g
 
Serves 1

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 4 oz. fat-free cottage cheese
  • ¼ tsp. cinnamon
  • 1 packet diet sweetener

Combine all ingredients and mix well.

Nutrition Per Serving Calories 162
Fat 0.1 g
Carbohydrates 16 g
Fiber 0.3 g
Protein 26 g

“I like rice. Rice is great if you're hungry and want 2000 of something. ”
― Mich Ehrenborg

 

  • 6 packages TrueBody
  •   Chocolate Chip Pancakes
  • 6 tbsp. peanut butter
  • ¼ cup butter spray
  • 1 tbsp. vanilla extract
  • 3 tbsp. Splenda brown sugar
  1. Preheat oven to 350°.
  2. Combine all ingredients.
  3. Bake at 350° until golden brown.
  4. Spread frosting (below) over each cupcake once cooled.

Frosting

  • 2 packages TrueBody French Vanilla Shake/Pudding
  • 2 tbsp. peanut butter
  • ⅛ cup butter spray

Mix together and spread over Peanut Butter Cupcakes.

Nutrition Per Serving Calories 71
Fat 3 g
Carbohydrates 5 g
Fiber 0.1 g
Protein 6 g
 
Serves 1

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 tbsp. Key Lime juice
  • 4 oz. water
  • 2 tbsp. fat-free sour cream
  • Diet sweetener to taste
  1. Combine pudding mix, water and lime juice in bowl. Whisk until smooth.
  2. Spoon into custard cups.
  3. In a small bowl combine sour cream and sweetener. Mix until smooth. Spoon over pudding.
  4. Broil until topping is slightly browned, about 2-3 minutes. Serve.
Nutrition Per Serving Calories 111
Fat 0.1 g
Carbohydrates 13.4 g
Fiber 0 g
Protein 15.3 g

Yes, key lime pie is named after the variety of limes used. Not surprisingly, key limes have naturalized throughout the Florida Keys. If you can get past their thorns you'll find a more tart and aromatic lime than the common Persian limes carried in most American grocery stores.

 
Serves 6

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 package TrueBody Lemonade Fruit Drink
  • 1 egg
  1. Preheat oven to 350 °.
  2. Mix all ingredients to a doughy consistency.
  3. Form 6 dough balls.
  4. Bake at 350 ° for 10 minutes.
Nutrition Per Serving Calories 32
Fat 1 g
Carbohydrates 1 g
Fiber 0 g
Protein 6 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • ¾ cups water
  • ⅓ cup orange juice
  • ½ ripe banana
  • 3 frozen strawberries
  • 3 ice cubes
  1. Combine liquids in blender.
  2. Add fruit and ice cubes.
  3. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 190
Fat 0.5 g
Carbohydrates 30.4 g
Fiber 2.1 g
Protein 16 g
 
Serves 1

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • 4 oz. cold water
  1. Combine ingredients in a small bowl, whisking until smooth.
  2. Spoon into popsicle containers. Freeze until solid.
Nutrition Per Serving Calories 80
Fat 0.5 g
Carbohydrates 5 g
Fiber 1 g
Protein 15 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 6 oz. lemon-lime flavored diet drink
  • ¼ cup frozen raspberries

Blend first two ingredients with ice cubes on medium speed until creamy.

Nutrition Per Serving Calories 98
Fat 0.3 g
Carbohydrates 10.3 g
Fiber 2 g
Protein 16 g
 
Serves 1

  • 1 package TrueBody Swiss Chocolate or French
  •   Vanilla Shake/Pudding
  • ½ ripe banana
  • ¼ cup crushed pineapple
  • 3 frozen strawberries
  • 3 ice cubes
  1. Mix shake according to package directions.
  2. Combine with other ingredients in blender.
  3. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 183
Fat 0.3 g
Carbohydrates 29 g
Fiber 2.4 g
Protein 16 g

The banana split was invented by David Evans Strickler, a 23-year-old apprentice pharmacist at Tassel Pharmacy in Latrobe, Pennsylvania. David enjoyed inventing sundaes at the store's soda fountain, and he came up with the original banana-based triple ice cream sundae in 1904. The sundae originally cost 10 cents, twice the price of other sundaes. It caught on with students of nearby Saint Vincent College, and the word spread.

 

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • 1 package Swiss Miss fat-free or sugar-free hot cocoa mix
  • 3 ice cubes
  1. Combine all ingredients in blender.
  2. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 140
Fat 0.5 g
Carbohydrates 16 g
Fiber 1.5 g
Protein 18 g
 
Serves 1

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 2 eggs
  • 6 oz. water
  1. Preheat oven to 350°.
  2. Combine all ingredients in blender on medium speed.
  3. Pour into baking dish and bake at 350° for 12 minutes.
Nutrition Per Serving Calories 114
Fat 0.2 g
Carbohydrates 6.4 g
Fiber 0 g
Protein 22 g

“Our bodies are our gardens – our wills are our gardeners.”
―William Shakespeare

 
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