Beverages2

Beverages

 

 

 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 8 oz. water
  • 2 tbsp. lime juice
  • 4 ice cubes

Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

Nutrition Per Serving Calories 96
Fat 0.1 g
Carbohydrates 8 g
Fiber 0 g
Protein 15 g
 

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • 6 oz. diet cola
  • 4 ice cubes

Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 6 g
Fiber 1 g
Protein 15 g
 

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • 6 oz. diet root beer
  • 4 ice cubes

Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 6 g
Fiber 1 g
Protein 15 g

Root beer was brewed as early as the 18th century by farmers who produced a lightly alcoholic version for family get-togethers and social events. During the 19th century some pharmacists tried to sell their version of root beer as a miracle drug. The non-alcoholic version became especially popular in the U.S. during the Prohibition era.

 

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • 8 oz. water
  • 6 oz. chocolate flavored diet drink
  • 6 ice cubes

Mix all ingredients in blender on medium until creamy smooth.

Nutrition Per Serving Calories 90
Fat 0.5 g
Carbohydrates 6 g
Fiber 1 g
Protein 15 g
 

  • 1 package TrueBody California Strawberry Shake/Pudding
  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • 1 can diet lemon-lime soda
  • 10 ice cubes
  1. Mix all ingredients together in blender until smooth.
  2. Pour into chilled glasses to serve.
Nutrition Per Serving Calories 90
Fat 0.3 g
Carbohydrates 4 g
Fiber 0.5 g
Protein 15 g
 
Serves 1

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 cup water
  • 1 tsp. vanilla extract
  • 1 tsp. apple pie spice
  • 3 ice cubes
  1. Combine all ingredients into blender.
  2. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 10 g
Fiber 0.5 g
Protein 15 g
 

  • 1 package TrueBody Chocolate Drink Shake Shake
  • 1 cup water
  •   Dash of DaVinci sugar-free banana syrup
  • 3 ice cubes
  1. Combine all ingredients in blender.
  2. Blend at high speed for 45 seconds. Don't hurt the monkey!
Nutrition Per Serving Calories 90
Fat 0.5 g
Carbohydrates 6 g
Fiber 1 g
Protein 15 g
 

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • 1 cup cold water
  • ½ tsp. almond extract
  • ½ tsp. coconut extract
  • 4 ice cubes
  1. Mix all ingredients in blender on medium high speed until smooth.
  2. Pour into chilled glass.
Nutrition Per Serving Calories 80
Fat 0.5 g
Carbohydrates 5 g
Fiber 0 g
Protein 15 g
 

  • 1 package TrueBody Chocolate Drink Shake Shake
  • 1 cup water
  • ¼ tsp. almond extract
  • 3 ice cubes
  1. Combine all ingredients in blender.
  2. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 80
Fat 1 g
Carbohydrates 3 g
Fiber 1 g
Protein 15 g
 
Serves 1

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • 8 oz. water
  • ½ tsp. almond extract
  • ½ tsp. coconut extract

Mix all ingredients in blender on medium speed.

Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 6 g
Fiber 1 g
Protein 15 g
 

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • ¾ cup diet lemon-lime soda
  • 1 packet diet sweetener
  • 5 ice cubes
  1. Mix all ingredients together in blender until smooth.
  2. Pour into chilled glass.
Nutrition Per Serving Calories 94
Fat 0.5 g
Carbohydrates 7 g
Fiber 1 g
Protein 15 g
 

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • 1 tbsp. all-natural peanut butter
  • 3 ice cubes
  1. Mix chocolate shake according to package instructions.
  2. Combine with all other ingredients in blender.
  3. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 184
Fat 8.6 g
Carbohydrates 9 g
Fiber 2 g
Protein 19 g
 

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • 1 cup diet lemon-lime soda
  • 1 tsp. mint extract
  • 5 ice cubes
  1. Mix all ingredients together in blender on high speed.
  2. Pour into chilled glass.
Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 6 g
Fiber 1 g
Protein 15 g
 

  • 1 package TrueBody Chocolate Drink Shake Shake
  • 1 cup water
  • ½ tsp. peppermint extract
  • 3 ice cubes
  1. Combine all ingredients in blender.
  2. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 80
Fat 1 g
Carbohydrates 3 g
Fiber <1 g
Protein 15 g
 

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • 1 cup cold water
  • ½ tsp. chocolate extract
  • ½ tsp. peppermint extract
  • 5 ice cubes
  1. Mix all ingredients together in blender until smooth.
  2. Pour into chilled glass.
Nutrition Per Serving Calories 90
Fat 0.5 g
Carbohydrates 6 g
Fiber 1 g
Protein 15 g
 
Serves 1

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 cup cold water
  • 5 ice cubes
  • ½ tsp. peppermint extract
  • ¼ tsp. vanilla extract
  • 1 drop green food coloring

Mix combined ingredients in blender and serve.

Nutrition Per Serving Calories 93
Fat 0.1 g
Carbohydrates 6 g
Fiber 0 g
Protein 15 g
 

  • 1 package TrueBody Proticcino Instant Drink
  • 4 oz. prepared decaffeinated coffee
  • 4 oz. skim milk
  • 3 ice cubes
  1. Mix Proticcino with prepared decaf coffee and skim milk.
  2. Combine with the ice in blender.
  3. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 128
Fat 0.3 g
Carbohydrates 11 g
Fiber 0 g
Protein 19 g

Why is coffee sometimes referred to as a cup of Joe? Theories abound, and these are three of our favorites: 1) It was named without affection by Navy personnel who resorted to drinking more coffee after the Secretary of the Navy Josephus Daniels banned all U.S. Navy ships from serving alcoholic beverages in 1913. 2) It's a drink for your average Joe (guy). 3) It was once called a cup of jamoke—from Java and mocha—which was shortened to cup of Joe.

 

  • 1 package TrueBody Chocolate Drink Shake Shake
  • 1 ½ tsp. instant coffee
  • 4 drops of peppermint extract
  • 3 ice cubes
  1. Mix chocolate drink according to package instructions.
  2. Combine with all other ingredients in blender.
  3. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 80
Fat 1 g
Carbohydrates 3 g
Fiber <1 g
Protein 15 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • ¾ cup water
  • 1 tsp. instant coffee
  • Dash of allspice, cinnamon, and nutmeg
  • 5 ice cubes
  1. Mix all ingredients together in a blender until smooth.
  2. Pour into a chilled glass.
Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 6 g
Fiber 0 g
Protein 15 g

Just how many spices does allspice contain? Just one! Yes, in the 1600s the English came upon the spice during their travels and believed it contained cinnamon, nutmeg, and clovers. In reality it is the dried, unripe berry-like fruit of the Pimenta dioca tree. (This tree is unrelated to other allspice imposters, including the Carolina and Japanese allspice shrubs.)

 
Serves 1

  • 1 package TrueBody Cappuccino
  • 8 oz. water
  • 6 ice cubes, crushed
  •   Dash of allspice
  •   Dash of cinnamon
  •   Dash of nutmeg
  1. Prepare cappuccino according to instructions.
  2. Pour over crushed ice and season according to taste.
Nutrition Per Serving Calories 90
Fat 1 g
Carbohydrates 4 g
Fiber 0 g
Protein 15 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 tsp. instant coffee crystals
  • 1 tsp. vanilla extract
  • 1 tsp. coconut extract
  • 6 oz. cold water
  • 4 oz. ice cubes

Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

Nutrition Per Serving Calories 104
Fat 0.2 g
Carbohydrates 7 g
Fiber 0 g
Protein 15 g

Mark your calendar for National Coffee Day in the United States September 29

 

  • 2 packages TrueBody French Vanilla Shake/Pudding
  • 8 oz. water
  • 4 oz. hot coffee
  • 4 ice cubes
  1. Blend vanilla shake and water on medium speed of blender.
  2. Add in 4 oz. hot coffee and ice cubes.
  3. Blend and serve.
Nutrition Per Serving Calories 91
Fat 0 g
Carbohydrates 6 g
Fiber 0 g
Protein 15 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 package TrueBody Vanilla Cappuccino
  • 1 tsp. instant decaffeinated coffee
  • 1 ½ cups hot water
  • Dash of cinnamon
  1. Blend rst 4 ingredients until smooth.
  2. Pour into mug and top with a dash of cinnamon.
Nutrition Per Serving Calories 180
Fat 1 g
Carbohydrates 11 g
Fiber 0 g
Protein 30 g

Cappuccino gets its name from the Capuchin friars (referring to the color of their habits). This Italian beverage is traditionally prepared with espresso, hot milk, and steamed-milk foam. Our TrueBody Vanilla Cappuccino is made differently, to save you all that fat.

In English, references to milk use the term lacto. In Italian, latte means milk. In the North America we often shorten the Italian caffe latte (coffee milk) to just latte.

 
Serves 1

  • 1 package TrueBody Vanilla Shake Shake
  • 1 package TrueBody Proticcino Instant Drink
  • 2 cups water
  • 2 tbsp. instant decaf coffee
  • 8 ice cubes
  1. Combine all ingredients into blender.
  2. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 80
Fat 0 g
Carbohydrates 5.5 g
Fiber 0 g
Protein 15 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • ½ tsp. ground cinnamon
  • 1 tsp. fat-free Butter Buds
  • 3 ice cubes
  1. Mix vanilla shake according to package instructions.
  2. Combine all ingredients in blender.
  3. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 98
Fat 0.1 g
Carbohydrates 9 g
Fiber 0.6 g
Protein 15 g

“The secret of good cooking is, first, having a love of it… If you're convinced that cooking is drudgery, you're never going to be good at it, and you might as well warm up something frozen.”
― James Beard

 

  • 1 package TrueBody Vanilla Shake Shake
  • 1 cup water
  • Dash of DaVinci sugar-free toasted marshmallow syrup
  • Dash of DaVinci sugar-free German chocolate cake syrup
  • 3 ice cubes
  1. Combine all ingredients into blender.
  2. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 10 g
Fiber 0.5 g
Protein 15 g
 

  • 1 package TrueBody Vanilla Shake Shake
  • 1 cup water
  • Dash of DaVinci sugar-free amaretto syrup
  • Dash of DaVinci sugar-free cookie dough syrup
  • 3 ice cubes
  1. Combine all ingredients into blender.
  2. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 10 g
Fiber 0.5 g
Protein 15 g

“Cooking is an art and patience a virtue... Careful shopping, fresh ingredients and an unhurried approach are nearly all you need. There is one more thing - love. Love for food and love for those you invite to your table. With a combination of these things you can be an artist - not perhaps in the representational style of a Dutch master, but rather more like Gauguin, the naïve, or Van Gogh, the impressionist. Plates or pictures of sunshine taste of happiness and love.”
― Keith Floyd

 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 tsp. brandy extract
  • 1 tsp. vanilla extract
  • Dash of nutmeg
  • 1 cup cold water
  • 4 ice cubes
  1. Mix all ingredients together in blender until smooth.
  2. Pour into chilled glass.
Nutrition Per Serving Calories 102
Fat 0.1 g
Carbohydrates 7 g
Fiber 0 g
Protein 15 g
 

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