Beverages

Beverages

 

 

 

Serves 2

  • 1 package TrueBody Beef Bouillon Soup
  • 1 package TrueBody Tomato Bouillon Soup
  • 2 cups hot water
  • Pinch of garlic powder
  • Pinch of savory
  • Celery or green onion stalk
  1. In a medium bowl combine all ingredients except celery or onion.
  2. Mix well and pour into 2 cups.
  3. Chill and serve in glasses with celery or onion stalks inserted.
Nutrition Per Serving Calories 75
Fat 0.5 g
Carbohydrates 3 g
Fiber 0 g
Protein 15 g

“There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted.”

― Judith Martin (Miss Manners)

 
Serves 1

  • 1 package TrueBody Tropical Banana Shake/Pudding
  • 4 oz. water
  • ¼ tsp. rum extract
  • ¼ tsp. cinnamon
  • ¼ tsp. nutmeg
  • 6 oz. lemon-lime flavored diet soda
  • 4 ice cubes

Mix all ingredients in blender on low speed and enjoy!

Nutrition Per Serving Calories 95
Fat 0.3 g
Carbohydrates 9 g
Fiber 0 g
Protein 15 g
 

  • 2 packages TrueBody California Strawberry Shake/Pudding
  • 1 cup diet cola
  • ¾ cup strawberries, sliced
  • ½ cup water
  • 5 ice cubes
  • Mix all ingredients in a blender on high speed until smooth.
  • Pour into chilled glasses.
Nutrition Per Serving Calories 110
Fat 0.2 g
Carbohydrates 12 g
Fiber 1.3 g
Protein 15 g
 
Serves 1

  • 1 package TrueBody French Vanilla Shake/Pudding
  •   Crystal Light lemon-flavored drink
  • 3 ice cubes
  • Prepare 8 oz. Crystal Light drink according to package.
  • Mix vanilla shake according to package instructions, substituting Crystal Light for the water.
  • Combine all ingredients in blender; blend at high speed for 30 seconds.
Nutrition Per Serving Calories 95
Fat 0 g
Carbohydrates 6 g
Fiber 0 g
Protein 15 g
 
Serves 1

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 8 oz. cold water
  • ¼ cup blueberries
  • 4 ice cubes

Mix all ingredients in blender on medium high until mixture becomes creamy.

Nutrition Per Serving Calories 105
Fat 0.2 g
Carbohydrates 10 g
Fiber 1.9 g
Protein 16 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 cup water
  • ½ tsp. coconut extract
  • 3 ice cubes
  1. Combine all ingredients in blender.
  2. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 6 g
Fiber 0 g
Protein 15 g

As you may know, piña coloda is Spanish for strained (think colander) pineapple. Doesn't piña coloda sound so much more delectable? The alcoholic beverage with this name was created in Puerto Rico, which has adopted it as their national beverage.

 
Serves 2

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 package TrueBody Pineapple Fruit Drink
  • 2 cups cold water
  • ¼ tsp. coconut extract
  • 7 ice cubes
  1. Mix all ingredients together in blender until smooth.
  2. Pour into chilled glasses to serve.
Nutrition Per Serving Calories 80
Fat 0 g
Carbohydrates 4 g
Fiber 0 g
Protein 15 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 package TrueBody Raspberry Tea
  • ½ tsp. rum flavoring
  • 16 oz. water
  • 6 ice cubes
  1. Combine all ingredients in blender.
  2. Blend at high speed for 30 seconds.
Nutrition Per Serving Calories 155
Fat 0 g
Carbohydrates 6 g
Fiber 0 g
Protein 30 g
 
Serves 1

  • 1 package TrueBody Raspberry Tea
  • ½ tsp. rum flavoring
  • 3 ice cubes
  • 8 oz. water
  1. 1. Combine all ingredients in blender.
  2. 2. Blend at high speed for 30 seconds.
Nutrition Per Serving Calories 60
Fat 0 g
Carbohydrates <1 g
Fiber 0 g
Protein 15 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 cup watermelon, cubed
  • ½ cup water
  • 5 ice cubes
  1. Mix all ingredients in a blender on high speed until smooth.
  2. Pour into chilled glasses.
Nutrition Per Serving Calories 136
Fat 0.2 g
Carbohydrates 18 g
Fiber 0.6 g
Protein 16 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 6-8 oz. diet orange soda
  • 4 ice cubes
  1. Mix all ingredients in blender on low speed.
  2. Drink, or freeze the mixture into freezer pops.
Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 6 g
Fiber 0 g
Protein 15 g
 
Serves 1

  • 1 package TrueBody Orangeade Fruit Drink
  • 1 cup water
  • 1 tsp. instant tea
  • Dash of nutmeg
  • Dash of cinnamon
  1. Mix all ingredients in a blender on low speed until smooth.
  2. Pour into a chilled glass.
Nutrition Per Serving Calories 70
Fat 0 g
Carbohydrates 1 g
Fiber 0 g
Protein 15 g
 
Serves 1

  • 1 package TrueBody Orangeade Fruit Drink
  • ½ cup fat-free plain yogurt
  • ½ cup skim milk
  • 2 ice cubes
  1. Combine fruit drink mix, yogurt, and skim milk in blender. Blend 1 minute.
  2. Add ice cubes. Blend again 15 seconds.
Nutrition Per Serving Calories 184
Fat 0.2 g
Carbohydrates 16 g
Fiber 0 g
Protein 27 g
 
Serves 2

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 package TrueBody Orangeade Fruit Drink
  • 2 cups water
  1. Mix all ingredients in a blender on high speed until smooth.
  2. Pour into chilled glasses to serve.
Nutrition Per Serving Calories 80
Fat 0 g
Carbohydrates 4 g
Fiber 0 g
Protein 15 g

“You are what you eat. What would YOU like to be?”
― Julie Murphy, Nutrition Across A Lifetime

 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 2 oz. no-pulp orange juice
  • ¼ tsp. TrueBody Orangeade Fruit Drink or orange sugar-free Tang
  • 3 ice cubes
  1. Mix vanilla shake according to package instructions, minus 2 oz. of liquid.
  2. Combine with all other ingredients in blender.
  3. Blend at high speed for 30 seconds.
Nutrition Per Serving Calories 120
Fat 0.1 g
Carbohydrates 13 g
Fiber 0.1 g
Protein 15 g
 
Serves 1

  • 1 package TrueBody Vanilla Shake Shake
  • 1 cup water
  •   Dash of DaVinci sugar-free peach syrup
  • 3 ice cubes
  1. Combine all ingredients into blender.
  2. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 10 g
Fiber 0.5 g
Protein 15 g
 

  • 1 package TrueBody Peach Mango Fruit Drink
  • 6 oz. diet lemon-lime soda
  1. Combine drink mix with soda and mix thoroughly.
  2. Pour over ice and serve.
Nutrition Per Serving Calories 70
Fat 0 g
Carbohydrates 2 g
Fiber 0 g
Protein 15 g
 

  • 2 packages TrueBody French Vanilla Shake/Pudding
  • 1 package TrueBody Peach Mango Fruit Drink
  • 1 can diet lemon-lime soda
  • ½ cup cold water
  • Ice cubes to thicken
  1. Mix all ingredients together in a blender until smooth.
  2. Pour into chilled glasses to serve.
Nutrition Per Serving Calories 125
Fat 0 g
Carbohydrates 8 g
Fiber 0 g
Protein 23 g
 
Serves 1

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 2 oz. vanilla low-fat yogurt
  • 1 fresh peach, peeled and cut up
  • 6 oz. cold water
  • 4 ice cubes

Mix all ingredients in blender on medium speed.

Nutrition Per Serving Calories 157
Fat 1 g
Carbohydrates 18 g
Fiber 1.2 g
Protein 19 g

“If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need.”
― Ancient Ayurvedic proverb

 

  • 2 packages TrueBody French Vanilla Shake/Pudding
  • 1 medium peach, peeled and sliced
  • 1 cup diet cream soda
  • ½ cup water
  • 5 ice cubes
  1. Mix all ingredients in a blender on high speed until smooth.
  2. Pour into chilled glasses.
Nutrition Per Serving Calories 109
Fat 0.1 g
Carbohydrates 11 g
Fiber 0.8 g
Protein 15 g

“If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need.”
― Ancient Ayurvedic proverb

 

  • 1 package TrueBody California Strawberry Shake/Pudding
  • 6 oz. black-cherry-flavored diet drink
  • 4 ice cubes

Mix all ingredients in blender on medium speed.

Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 7 g
Fiber 0 g
Protein 15 g
 

  • 1 package TrueBody Swiss Chocolate Shake/Pudding
  • 1 cup cold water
  • 1 tsp. cherry extract
  1. Mix all ingredients in a blender on high speed until smooth.
  2. Pour into a chilled glass.
Nutrition Per Serving Calories 90
Fat 0.5 g
Carbohydrates 6 g
Fiber 1 g
Protein 15 g
 
Serves 2

  • 2 packages TrueBody French Vanilla Shake/Pudding
  • 1 cup water
  • 5 ice cubes
  • 1 cup diet cherry cola
  1. Mix all ingredients, except cherry soda, in a blender on high speed until smooth.
  2. Pour into chilled glasses then pour cherry soda on top.
Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 6 g
Fiber 0 g
Protein 15 g
 
Serves 3

  • 1 package TrueBody Tropical Banana Shake/Pudding
  • 1 package TrueBody French Vanilla Shake/Pudding
  • 1 package TrueBody Pineapple Fruit Drink
  • 18 oz. lemon-lime flavored diet soda

Mix all ingredients in blender on low speed until desired consistency. Serve over ice.

Nutrition Per Serving Calories 83
Fat 0 g
Carbohydrates 5 g
Fiber 0 g
Protein 15 g

Where's the punch in this punch? Our word for party drinks often served in large bowls (with ladles and matching cutesy cups) actually comes from the Hindi word, panch, meaning five (not to be confused with paunch, which we are successfully eliminating). The drink, which was brought to England from India in the early seventeenth century, originally had five ingredients: alcohol, sugar, lemon, water, and tea or spices.

 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • ½ cup water
  • ¾ cup strawberries
  • ½ tsp. almond extract
  • ½ tsp. coconut extract
  1. Mix all ingredients in a blender until smooth.
  2. Pour into a chilled glass.
Nutrition Per Serving Calories 130
Fat 0.4 g
Carbohydrates 16 g
Fiber 2.5 g
Protein 16 g
 
Serves 2

  • 1 package TrueBody Proticcino Instant Drink
  • 1 package TrueBody Chocolate Drink Shake Shake
  • 2 cup water
  •   Dash of DaVinci sugar-free caramel syrup
  • 6 ice cubes
  1. Combine all ingredients in blender.
  2. Blend at high speed for 45 seconds.
Nutrition Per Serving Calories 80
Fat 0.5 g
Carbohydrates 5.5 g
Fiber 0 g
Protein 15 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • ¾ cup cold water
  • ¼ tsp. maple extract
  • Dash of cinnamon
  1. Mix first 3 ingredients in a blender until smooth.
  2. Pour into a chilled glass. Top with cinnamon.
Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 6 g
Fiber 0 g
Protein 15 g
 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 6 oz. diet root beer
  • 4 ice cubes

Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 6 g
Fiber 0 g
Protein 15 g

Root beer originally used the root of the sassafras plant as the primary flavor. The recipes often incorporated additional plants such as sarsaparilla, birch, cherry, wintergreen, dandelion, licorice, nutmeg, clove, ginger, and cinnamon. Today, artificial flavors are used more, but that's not all bad: in 1960 sassafras root was discovered to be carcinogenic and was subsequently banned in the United States.

 

  • 1 package TrueBody French Vanilla Shake/Pudding
  • 6 oz. diet cola
  • 4 ice cubes

Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

Nutrition Per Serving Calories 90
Fat 0 g
Carbohydrates 6 g
Fiber 0 g
Protein 15 g
 

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