Why should I be at a healthy weight…aka…healthy body fat level?

Why should I be at a healthy weight…aka…healthy body fat level?

  • Relieves stress on your back, knees and joints
  • You have more energy to do the things you want to do
  • You reduce your risk for having health relation problems..i.e…cancer
  • Enhances your self esteem

Being at a healthy body fat level has so many benefits. NOW is the time to be healthy…NOW is the time to put yourself first.

(Some of this information was provided by the Mayo Clinic)

Now is the time to do something about your weight!! TrueBody can create a lifestyle changing program based on your needs!!

Lose the pounds forever with TrueBody!

Add comment

0 Comments
Expand All | Collapse All

                       
                  

facebooklike