Portion Control

Portion Control

Why is portion control so important??

  • It prevents you from over eating
  • Over eating adds up to a lot of extra calories
  • Extra calories adds up to a lot of excess fat
  • Excess fat adds up to a lot of potential health issues.

Do you see where I am going with this?

Read the label to how much a portion is of the item you are about to eat and drink.

Spend some time and put the portion into a zip lock bag…this will help prevent you from eating too much and keep you more aware of what you are putting into your body.

Now is the time to do something about your weight!! TrueBody can create a lifestyle changing program based on your needs!!

Lose the pounds forever with TrueBody!

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